Best Food For Piles
Best Food For Piles
·
whole grains - Grains like Barley oatmeals whole
wheat Bran flakes are highly recommended foods in piles as they are rich source
of fibre and help in releasing constipation Vegetables Fruits Legumes .Green
leafy vegetables and root vegetables like green peas brocolli sprouts split peasa black peas sweet potatoes turnips
beets carrots potatoes are rich source of water and hydrate body .They reduce
constipation and ease piles symptoms .
·
Bell peppers Cucumbers Melons Pears Apples And
Berries These are rich source of fibre and have approx 90/ water content .
·
Fruits should be taken with the peel on to get
best results .
·
Fluids -Should be abundantly to keep yourself
hydrated and make stool softer and easier to pass Ideally an adult should take
at least 8-10glasses of fluids daily which may include low sugar drinks lassi
lemon water coconut water also .
Foods to Avoid
1)
Dairy products- Milk and milk products should be
avoided as skimmed milk can cause constipation so only whole milk can be taken
in moderate
2)
White flour -This is made after removal of bran
from whole cereals which makes this flour unfit for piles patient.
3)
Red meat -This is less in fibre and takes lots
of time to digest so it causes constipation .
4)
Processed meals -Low in fibre n high in sodium
causes constipation
5)
Fried Foods -These are very hard to digest and
so cause constipation and aggrevate piles .
6)
Spicy and salty foods- Difficult to digest cause
bloating and aggrevate piles
7)
Alcohol -Caffeinated beverages dry up stools and
aggrevates constipation n piles.
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